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Click to download:. Taking just a half hour break for a change of scenery or activity can boost energy levels and help to focus the mind. The EmpowerHalfHour activities will help you to explore the link between mental and physical wellbeing, encourage colleagues to connect, and support them to start new, healthy habits.
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There is real value in encouraging employees to bond as a team too. It helps to create a good work environment, increases job satisfaction, and can even help people to produce better work. And in turn, help people feel comfortable in coming forward to speak to someone at work if they are experiencing issues. We'd love to see what you get up to.
Instructor Training Our vision Why train with us? What is EmpowerHalfHour? How do we get involved? What do you need to be working on in your life? Once you have your internal priorities sorted out, look at more external causes.
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Is it your office setup? An intrusive co-worker? A lack of skill, ideas, or time for something you need to be doing? When you can identify the cause, you can fix the effect. All successful leaders are great planners; they make lists for every major and minor objective.
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When a task comes your way, spend some time thinking about how you will accomplish it. Write down every step necessary from start to finish, with a timeline even if it's a rough one. There is a saying that every 10 minutes you spend on planning saves an hour in execution. Some of the biggest sources of distraction come from email, social media, and cell phones.
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If you want real focus, take yourself offline until you've accomplished what you need to do. One of the keys to doing great work is to know when to take a break. When you start to feel distracted, take a break, and then reassess and refocus yourself.
It doesn't just act as a reward--a short break can help your mind become clearer. One of the best ways to tune everything out is to tune in to music.
When everything around you is distracting, put on your headphones--find something that can serve as background music rather than music that holds your full attention. Music can help you concentrate, and the headphones signal others that you're not available to chat.